Anxiety

Do you experience anxiety, panic, and or OCD?

Anxiety often arises when we feel stifled or stuck in one or many areas of life. It can feel overwhelming, like the walls are closing in, leaving little room to breathe or move. Whether it's work, relationships, or personal expectations, these feelings can become all-consuming, making it hard to find clarity and grounding.

Together, we’ll work on understanding your triggers and developing awareness to help you regain control and calm in your life.